Home Community Health Program – Get Your Mind and Body Healthy

Health Program – Get Your Mind and Body Healthy

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Hadassah Richmond will present our annual Health Program, virtually, on Sunday morning, March 14, from 11 a.m.  – 12:15 p.m.

Eat the %*#& Cookie! will be presented by Bethany Watkins, a registered dietician, fitness expert and owner of Happy Body Wellness.

Bethany’s motto is, “If you want the cookie, then just Eat The Damn Cookie.” Don’t restrict, don’t diet, don’t tell yourself NO. Eat it, enjoy it and MOVE ON!

Her Hadassah presentation will focus on nutrition, food and mood, along with a brief cooking demo, and fitness ideas to stay well – all of this during COVID. She will also have us partake in some stretching!

Visit her website www.happybodyrva.com to learn more.

Bethany will take pre-submitted questions at the end of the program. Email them to Cheri Wolff at wolffies.cb@gmail.com. Drawings for T-shirts and tote bags with her logo and discounts for her services and products will be offered to all attendees.

Attendance for Hadassah Members is $12, and Non-Members is $15. Extra donations to the lifesaving work, including COVID research, of Hadassah will be appreciated.

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