Hadassah Richmond will present our annual Health Program, virtually, on Sunday morning, March 14 from 11 a.m. – 12:15 p.m.
Eat the %*#& Cookie! will be presented by Bethany Watkins, a registered dietician, fitness consultant and owner of Happy Body Wellness.
Happy Body Wellness is a nutrition, health and wellness company that was started by Watkins, a local anti-diet dietitian who believes wholeheartedly in the importance of a balanced lifestyle consisting of nutritious meals, fitness and movement, quality rest, and stress management.
Bethany’s motto is, “If you want the cookie, then just Eat The Damn Cookie.”
Don’t restrict, don’t diet, don’t tell yourself NO. Eat it, enjoy it and MOVE ON! Her Hadassah presentation will focus on nutrition, food and mood, along with a brief cooking demo, and fitness ideas to stay well- all of this during COVID.
She will also have us partake in some stretching! You will want to visit her website, www.happybodyrva.com, to learn more.
Bethany will take pre-submitted questions at the end of the program. Email them to Cheri Wolff at firstname.lastname@example.org. Drawings for T-shirts and tote bags with her logo and discounts for her services and products will be offered to all attendees.
Attendance for Hadassah Members is $12, and Non-Members is $15. Extra donations to the lifesaving work, including COVID research, of Hadassah will be appreciated.
Checks should be made payable to Hadassah Richmond and sent to Sara Jacobs (Hadassah Regional Treasurer); 1816 Bearhollow Rd; Greensboro, NC 27410.
Please include your name, phone number and email address that you want the Zoom link sent to. To register by credit card visit https://hadassahhub.wufoo.com/forms/z1wau6c10nkhc1r/.